Overcoming Disappointment, Unmet Expectations and Grief [Episode #365]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!

Today’s solocast topic is: Overcoming Disappointment, Unmet Expectations and Grief

Today, I’m going to be covering some tips and strategies for really getting past this pain, which is very real. And if we don’t deal with it adequately, it can very much accrue in stress in our bodies, in stored trauma in our bodies.

It can affect everything from our hormones to our metabolism, our sleep, our adrenal, nervous system, even our endocrine system. Everything can be very adversely affected by undealt grief.

Topics Covered In Overcoming Disappointment, Unmet Expectations and Grief

#1. The process of grief and it’s many layers and why it’s so important to deeply feel whatever you’re feeling.
#2. Expectations and disappointments and how they can be small, big, massive, and in between, and the tools and strategies that work on all different levels.
#3. When and if you should talk to someone and when to seek professional help.
#4. That there is this awakening on the other side of disappointment, grief, and unmet expectations and how cultivating an inner circle will help in not being alone.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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