Health and Beauty Benefits of Cold Therapy with Wim Hof [Episode #367]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other

I am so excited to have my very special guest, Wim Hof, also known as The Iceman, who is a Dutch extreme athlete and creator of the Wim Hof Method Experience. Listen in as Wim shares his personal journey and experience with extreme records (all around acclimating to the cold) and how you too can tap into the Wim Hof Experience to benefit your overall health and wellness.

Wim shares some of his achievements while coming face to face with nature’s most primordial elements…
How we can benefit our overall health and decrease stress through our breath…
We discuss cold therapy and its scientific benefits…
The amount of time you should implement the cold therapy into your daily lives…
Ways that cold therapy can help with stress and anxiety and when to implement it…
How the Wim Method Experience can bring more happiness and joy into your life…
Tips on how to use the breathing techniques used in the Wim Method Experience…

About Wim Hof

During his long existential journey, Wim Hof came face to face with nature’s most primordial elements. Staring right back, the merciless cold and bountiful air revealed an energy now lost to most of modern society, dormant inside all of us and waiting to be reawakened.

Having embraced these majestic forces, and breaking record after record in a range of death-defying feats, Wim resolved to share this discovery with the rest of the world. He gradually whittled his accrued insight down to the core essentials, so that people young and old, healthy and sick could tap into this potential without having to invest the same decades worth of study, travel and daring

The result is the Wim Hof Method: a natural path to an optimal state of body and mind. It rests on three main pillars: a breathing technique; cold exposure; and the commitment that allows one to structurally incorporate these into daily life.