Today I wanted to talk something that is one of the most understood nutrients and subjects in nutrition: Protein. I go into much more...
“Protox” – New Term for the Dangers of Eating Too Much Protein!
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Asian Beauty Buddha Bowl Recipe
My Asian Beauty Buddha Bowl Recipe is packed with nutritious veggies, filling brown rice and an Asian-cuisine-infused flavor. It's so...
![The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]](https://mysolluna.com/wp-content/uploads/2016/10/Michele-Hozer-Headshot.png)
The Role Of Sugar With Michèle Hozer & The Truth About Belly Fat & Hormones! [BIO Podcast: Ep 103]
In this episode, Tony and I discuss a hot topic...belly fat and hormones. Ugh! Why does fat seem to accumulate around our midsections more...
Banana Apple Spice Smoothie Recipe
My Banana Apple Spice Smoothie Recipe has you adding this low in fat, high in nutrition banana, blood sugar regulating red apple and the...
![The Beauty Detox View On Eggs and Honey! [BIO Podcast: Ep. 102]](https://mysolluna.com/wp-content/uploads/2016/10/FEATURED-IMAGE-PODCAST-102.jpg)
The Beauty Detox View On Eggs and Honey! [BIO Podcast: Ep. 102]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Start Meditating With These Easy Tips
Today I wanted to talk about a topic that is very close to my heart. It’s something that is so powerful for all of us to learn about and...
Dill Chickpea Lemony Quinoa Salad Recipe
You're probably looking for a new salad recipe. Who isn't? My beautifying Dill Chickpea Lemony Quinoa Salad Recipe will give you a new...
![The Voice Of Hair Loss With Amy Gibson & The High Estrogen Epidemic! [BIO Podcast: Ep 101]](https://mysolluna.com/wp-content/uploads/2016/10/Amy-Gibson-Freatured-Image.jpg)
The Voice Of Hair Loss With Amy Gibson & The High Estrogen Epidemic! [BIO Podcast: Ep 101]
In this episode, Tony and I discuss the high estrogen epidemic. While it’s common for men to fear high estrogen levels, new research is...
Energizing Pineapple Mint Smoothie Recipe
My Energizing Pineapple Mint Smoothie Recipe is a great and yummy way to support your energy. It's loaded with hydrating and...
![Should I Take Any Supplements To Help My Hair To Grow? [BIO Podcast: Ep. 100]](https://mysolluna.com/wp-content/uploads/2016/09/EPISODE-100-.jpg)
Should I Take Any Supplements To Help My Hair To Grow? [BIO Podcast: Ep. 100]
Exciting time guys! It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. :) This week, I answer four...
