I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How Can Families Make The Shift To A More Plant-Based Diet?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Brit – Roanoke, VA

Food pairing question! I’m confused about rice and lentils, as well as brown rice wraps and hummus. Are these starch/proteins combinations?

Erin, Atlanta, GA

With all you have studied in Ayurveda, do recommend always eating something raw before a meal?

Rachel – Walnut Creek, CA

My hubby has become interested in the Glowing Green Smoothie (GGS). Our daughter is less excited about drinking anything green or giving up cheese pizza day at school. Do you have any suggestions for families making the shift to a more plant-based diet?

Jennah – Tulsa, Oklahoma

I recently bought some Ashwagandha root in liquid form and it tastes terrible! What are some ways to take Ashwagandha and what are the benefits?

Inspirational Thought Of The Week

Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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With love and gratitude,

Picture of Kimberly and Lil Bub sitting outdoors.

Glowing Green Smoothies are for the whole family! Lots of love to you and yours xo