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5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

Episode #337

Be a Ray of Sunshine During That Time of the Month [Episode #337]

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #337. Welcome to the Feel […]

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #337.

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves.

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

Today’s solocast topic is: Be a Ray of Sunshine During That Time of the Month

We all want to feel like we are walking on water when it comes to being in flow with our cycles. But so many of us, at various times in our lives, deal with the unpleasantness of our hormones being out of whack. And when this happens we certainly don’t feel like a ray of sunshine.

For us females, PMS is the product of hormonal discord. It is NOT something you should expect to be part of your period. In fact, it’s a warning sign that something is off in your endocrine system.

Poor nutrition, stress, and exposure to toxins all play a major role in triggering hormonal discord.

But there’s good news: simple nutrition and lifestyle strategies can bring your hormones back into balance and leave you to feel like a ray of sunshine during that time of the month.

Topics Covered In How to Be a Ray of Sunshine During That Time of the Month

#1. How your body can produce adequate amounts of the right hormones

#2. Foods that provide several key micronutrients

#3. How my Feel Good Probiotics help the estrobolome (a certain set of gut bacteria) metabolize estrogen

If you really want to feel light and full of sunshine throughout your cycle, you can’t simply try and spot treat PMS. You have to address the root causes to get rid of it.

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