Channeling Our Female Power Over Body Shame [Episode #340]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

This week’s theme is: Channeling Our Female Power Over Body Shame

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Shae – Talent, Oregon

Why is it that some people have to work so much harder than others to achieve their health goals? I have a friend who is fit, has beautiful skin and gorgeous thick silky hair, yet, she eats everything and anything under the sun! It makes my heart drop into my stomach because it feels like I have to work so hard to get any results. It makes it hard for me to stay positive and strong sometimes. Please help.

Allie- New York, NY

I have a rather big following on Instagram, so I am constantly posting and putting myself out there. I receive so much positive feedback and kind words of acceptance; however, I also receive a lot of negative and judging comments from people. It is really hurtful to me and as I don’t want to stop what I am doing but I’m not sure how to stop letting it affect me so intensely.

Monica- Tampa, FL

When I do something I do it with 100% effort. When I recently began changing my diet and detoxing. I’ve found that I am becoming obsessive about it and if I ever slip up, I end up beating myself up.

Juliette- New Haven, CT

I have a great life, healthy and happy children, a loving husband, a job I enjoy and yet I can’t shake this feeling that something is missing about myself. It makes me feel so terrible that I could ever think this because I know that I am very blessed. I just feel as if I am not doing enough as I could.

Inspirational Thought Of The Week

Respect your own inner vision by keeping sight of it.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES]

• How to Like Yourself More, And How This Improves Your Health
• How to Make Positive Thinking Even More Powerful!
• BIO Podcast: Ep 77: Happier With Gretchen Rubin & The Shame Game
• BIO Podcast: Ep 273: Wonder Over Worry With Amber Rae
• BIO Podcast: Ep 167: Finding Your True Passion With Satya Scainetti & Reducing Stress Through Chanting!
• [Vlog #11] Choosing Rituals Over Resolutions To Improve Our Lives!
• Kimberly Snyder’s 30 Day Roadmap to Healthy Weight Loss (DIGITAL COURSE)
• Feel Good Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• The Beauty Detox Solution
• The Beauty Detox Foods
• The Beauty Detox Power
• Radical Beauty

Other Podcasts you may enjoy!:

• Podcast #311 Getting Past Beating Yourself up for “Messing Up”
• BIO Podcast: Ep. 300: Cutting Out Expectations and Reducing Disappointments
• BIO Podcast: Ep 131: Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health?
• BIO Podcast: Ep. 280: Sugar Addiction & Emotions!