This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!
Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves.
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.
I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
Let’s get started!
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at https://mysolluna.com/askkimberly/
Shae – Talent, Oregon
Why is it that some people have to work so much harder than others to achieve their health goals? I have a friend who is fit, has beautiful skin and gorgeous thick silky hair, yet, she eats everything and anything under the sun! It makes my heart drop into my stomach because it feels like I have to work so hard to get any results. It makes it hard for me to stay positive and strong sometimes. Please help.
Allie- New York, NY
I have a rather big following on Instagram, so I am constantly posting and putting myself out there. I receive so much positive feedback and kind words of acceptance; however, I also receive a lot of negative and judging comments from people. It is really hurtful to me and as I don’t want to stop what I am doing but I’m not sure how to stop letting it affect me so intensely.
Monica- Tampa, FL
When I do something I do it with 100% effort. When I recently began changing my diet and detoxing. I’ve found that I am becoming obsessive about it and if I ever slip up, I end up beating myself up.
Juliette- New Haven, CT
I have a great life, healthy and happy children, a loving husband, a job I enjoy and yet I can’t shake this feeling that something is missing about myself. It makes me feel so terrible that I could ever think this because I know that I am very blessed. I just feel as if I am not doing enough as I could.
Respect your own inner vision by keeping sight of it.
There are lots of ways to share your responses or questions about the podcast:
You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!
Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx
Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.