I hope you are having a wonderful summer so far! Summer symbolizes carefree time, sunshine, recharging, a little slower base, and beach...
6 Simple Ways to Maximize Your Beach Day for Health and Beauty
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Ayurveda
![Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]](https://mysolluna.com/wp-content/uploads/2016/07/Dr.-Pina-LoGiudice-FEATURED-IMAGE.png)
Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]
In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural...
Ayurvedic Perspective On Breastfeeding
Since the birth of Lil’ Bub, I have felt deeply honored to experience the indescribable parental bond that up ‘til recently I had only...
Dr. Jay’s Quick Beauty Skin Ingredient
Is your skin freaking out and wish you could heal it naturally? Check out this little chat with my Ayurvedic Professor, as we share, Dr....
Fighting the Damaging Effects of Stress with Adaptogens
By the time we reach adulthood, I think it’s fair to say that most of us are pretty stressed out. Unfortunate but true! We tend not to...
![Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]](https://mysolluna.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-28-at-10.43.30-AM.png)
Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]
Tony and I are back this week as we discuss “Breastfeeding and Beauty Detox Foods”. We talk about how important it is to be in tune with...
How to Be a Breast Milk Queen: Foods & Tips
Over the years, I cannot even begin to count how many times people have told me how wonderful it is to be a parent. I am not saying that I...
An Introduction To Ayurveda
We talk so much about physical health and wellness, and how to balance exercise and nutrition to support lasting health and beauty, that...
![Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]](https://mysolluna.com/wp-content/uploads/2016/03/MallikaChopra2.jpg)
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]
Tony and I are back for another fun and informative segment here on our podcast Beauty Inside Out! Today we talk about all things health...
My Ayurvedic Oral Care Routine
Over the last year, I have been sharing some of my studies during my Ayurvedic doctoral program. One thing I shared on a previous podcast...
