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![[Vlog #9] The Power of Ritual](https://mysolluna.com/wp-content/uploads/2017/12/Screen-Shot-2018-01-12-at-9.16.43-AM.png)
In today’s Vlog I wanted to talk about The Power of Ritual and how this whole idea of ritual really helps to bring magic into our lives. Tune into today’s video or read the transcript below to find out more! Transcript: Note: The following is the output of...
![The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]](https://mysolluna.com/wp-content/uploads/2017/12/Ruth-B-640x400.jpg)
We’ve discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between ‘good’ and ‘bad’ inflammation, the impact on your body, how bad inflammation slows your metabolism, and some simple new ways to...
![How Much Wine Is Too Much? [BIO Podcast: Ep. 224]](https://mysolluna.com/wp-content/uploads/2017/12/bigstock-Delicious-dinner-with-grilled-157010048.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How much wine is too much, and do you...
![[Vlog #8] Easy Tips To Enhance Your Digestion!](https://mysolluna.com/wp-content/uploads/2017/12/Screen-Shot-2018-01-12-at-9.20.54-AM.png)
In today’s Vlog I wanted to share some easy Tips To Enhance Your Digestion and in the process, reduce bloating and utilize the foods we eat for energy, wellness, and vitality. Tune into today’s video or read the transcript below to find out more! Be sure to check...
![Living A Plant-Based Diet With Anthony Mackie & Should You Get the Flu Shot? [BIO Podcast: Ep 223]](https://mysolluna.com/wp-content/uploads/2017/12/anthony-mackie.jpg)
Do you wonder about getting the flu shot, especially when it is talked about by co-workers and family members?! Tony and I take a deep dive together into this whole debate, looking at the science, the potential consequences, and ultimately whether it’s a good idea...
![Common Food Combining Misunderstandings Explained! [BIO Podcast: Ep. 222]](https://mysolluna.com/wp-content/uploads/2017/12/bigstock-Health-and-super-food-to-boos-130470728.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you share a couple of the...
![[Vlog #7] Easy Tips To Help Manage Proper Food Combining!](https://mysolluna.com/wp-content/uploads/2017/12/Screen-Shot-2018-01-12-at-9.48.02-AM.png)
In today’s Vlog I wanted to share some Tips For Managing Proper Food Combining that will include paying attention to the order and combinations that we're eating foods and help with better digestion. Tune into today’s video or read the transcript below to find out...
![Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks! [BIO Podcast: Ep 221]](https://mysolluna.com/wp-content/uploads/2017/12/RonaPortlandPicture300dpi.jpg)
Let’s face it, no one is perfect. We’re all going to stray from our optimal diet this time of year, and that’s okay! Progress, not Perfection!! In this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday...
![Should You Avoid Raw Foods If You Have Candida? [BIO Podcast: Ep. 220]](https://mysolluna.com/wp-content/uploads/2017/11/bigstock-188558125.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Should you avoid raw foods if you have...
![[Vlog #6] Tips For Grounding After The Holidays!](https://mysolluna.com/wp-content/uploads/2017/11/Screen-Shot-2018-01-12-at-10.15.27-AM.png)
In today's Vlog I wanted to share some Tips For Grounding After The Holidays to ensure you are receiving the extra love and support for getting back on track! Tune into today's video or read the transcript below to find out more. Transcript: Note: The following is...
