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Today I discuss with you the importance of creating an evening routine, and top tips on how to do it. With babies (including Lil Bub when he starts to get older), we can see that creating an evening routine is important in helping to get them into regular sleep...
![Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]](https://mysolluna.com/wp-content/uploads/2016/07/Dr.-Pina-LoGiudice-FEATURED-IMAGE.png)
In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural steps and tips that will have you feeling less stressed, more cheerful and ready to take on the day! Next, we have my very special...
![Is Apple Cider Vinegar A Cure All? [BIO Podcast: Ep. 80]](https://mysolluna.com/wp-content/uploads/2016/07/bigstock-Apple-Cider-Vinegar-In-Jar-Gl-99612191.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. Oh yeah! This week, I answer four trending questions from the Beauty Detox Community. I love to hear what you guys are thinking and wondering about. It's...
Since the birth of Lil’ Bub, I have felt deeply honored to experience the indescribable parental bond that up ‘til recently I had only heard of and read about. I also have gained a much greater appreciation of my body- and women's bodies in general that have the...
![Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]](https://mysolluna.com/wp-content/uploads/2016/07/Featured-Image-for-Ella.jpg)
In this episode, Tony and I discuss natural foods, herbs and substances that can help have an immune-supporting, antibiotic effect in the body—without exposing yourself to the risks of pharmaceuticals that impair your gut health and create other issues. Next, we have...
It's time for #featurefriday here on the blog! I'm so happy to share with you the story of Amélie, a beautiful young woman who is part of our Beauty Detox Community. She shares her journey from trying various programs to curb her sugar cravings to finding a more...
![Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]](https://mysolluna.com/wp-content/uploads/2016/07/bigstock-128589176.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “I think I may be consuming too much...
Many of you in the Beauty Detox Community are asking me great beauty and health questions and I love it! Today I wanted to respond to DJ, who's one of our Beauty Detox tribe members. DJ uses flours often, such as chickpea, coconut and almond flours and asks if we're...
![Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]](https://mysolluna.com/wp-content/uploads/2016/07/Rubin_Gretchen_231f_868509c-1.jpg)
In this episode, Tony and I go deep into a topic that seems to be not necessarily health-related, until you see how much we are (including our bodies) affected by it, and that is...shame. It’s a powerful eye-opener with implications for your self-esteem, stress...
![Is Bug Spray Toxic? [BIO Podcast: Ep. 76]](https://mysolluna.com/wp-content/uploads/2016/07/bigstock-Mosquito-repellent-Woman-spra-41531251.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Can bug spray have negative...
