In this episode, Tony and I talk about superfoods that are actually worth spending your money on! We will speak with you on what a...
Lifestyle
Should We Eat High-Carb, Low-Fat Vegan Diets? [BIO Podcast: Ep. 34]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from...
My Ayurvedic Oral Care Routine
Over the last year, I have been sharing some of my studies during my Ayurvedic doctoral program. One thing I shared on a previous podcast...
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]
In this episode, Tony and I talk about Sneaky Sources of Toxicity. Toxins don't just come from food! We go over sneaky ways toxins get...
How To Curb Your Cravings! [BIO Podcast: Ep. 32]
Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s...
Meal Tips For Night Owls
I have been seeing a lot of really great questions from viewers on my social media as well as our Thursday Q&A Podcast question form...
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]
In this episode, Tony and I talk about how we can fight fatigue naturally. I outline a few main principles that you can begin to...
How Shir Lost 30 Pounds, Healed Severe Acne & Migraines!
It is time for another #featurefridays here on the blog! In today’s blog I am sharing with you the story of a beautiful young women named...
My Pregnancy Supplement Routine
I want to talk to you a little bit about my pregnancy supplement routine now that I'm pretty far along... We're doing very well! I am...
The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]
In this episode, I talk with Tony about how to boost your immunity! We felt it was particularly important to talk about this time of year…