Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered...
Transform Your Health with Living Foods: What You Need to Know
read more
Nutrition
Probiotics and Fiber: Why You Need Both for Better Health
When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation...
What Are Digestive Enzymes? (And How They Help Your Whole Body!)
What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even...
Prebiotic vs. Probiotic vs. Postbiotic: What’s the Difference?
Digestion isn’t just the foods you eat. Your gut microbiome is not just an important part of your digestion, it’s the most important part...
Signs of An Unhealthy Gut: How Many Do You Have?
How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just...
Are Soil-Based Probiotics Better?
Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including...
Why You Should Always Go With Your Gut (When It Comes to Your Gut Health)
From the very beginning, you're taught that your brain is the control center for your entire body. Of course, you rely on your brain for...
All About Poop (And How to Tell If You Have Healthy Poop)
Over 10 years ago we published an article What Your Poop and Pee are Telling You About Your Body and it went viral! This is one of those...
How Yoga Nutrition Can Take Your Practice (And Your Digestion) To The Next Level
Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an...
A Primer on Enzymes Part 3: 10 Steps to Maximize Your Body’s Enzyme Levels
If you’ve read Part 1 and Part 2 of this Prime on Enzymes series, you have a strong understanding and unshakeable confidence in the power...
