Smoothies & Beverages

What's blue, a protein, and packed with one of the most complete food sources out there? You guessed it- my Ice Blue Smoothie Bowl Recipe!...

We are jugglers! Juggling work, family life, socializing, me time and so on. This is what motivated me to come up with my Winter Immunitea...

Did you know that all the spices found in chai are packed with antioxidants? How could I not create my Sweet Chai Smoothie Recipe that has...

Let's face it, it's cooler outside and the thought of drinking down a smoothie might send shivers down your spine. So how can we warm up...

Whether you're heading out the door to that exercise class or staying in, it's always nice to have a healthy snack that is easy to make,...

Do you pay attention to the color of foods when you're out shopping for produce? It's not just about pretty colors, but it's about our...

My Holiday Apple Pear Smoothie Recipe is a great way to show your love for your family and friends, and your love for the holiday spirit-...

It's time for the comforts of eating a healthy afternoon snack from a bowl! My Orange Cutie Smoothie Bowl Recipe will not only fill your...

Give my Spooky Acai Smoothie Bowl Recipe a go, and be ready for a burst of energy and fullness that will keep you content well into your...