Smoothies & Beverages

Let's face it, it's cooler outside and the thought of drinking down a smoothie might send shivers down your spine. So how can we warm up our insides while still ingesting the nutrients we need to help our bodies function? I hear you Beauties- seems near impossible,...

Whether you're heading out the door to that exercise class or staying in, it's always nice to have a healthy snack that is easy to make, good for you, and packed with ingredients that will keep your energy up. That's why I've rounded up a roster of some of my favorite...

Do you pay attention to the color of foods when you're out shopping for produce? It's not just about pretty colors, but it's about our health! Try to make your basket as colorful and vibrant as possible, to gain all the benefits from the variety of nutrients that are...

My Holiday Apple Pear Smoothie Recipe is a great way to show your love for your family and friends, and your love for the holiday spirit- without compromising on your beauty routines. One of the most special gifts to embrace this time of year is being grateful and...

It's time for the comforts of eating a healthy afternoon snack from a bowl! My Orange Cutie Smoothie Bowl Recipe will not only fill your belly with juicy goodness, but will keep your insides hydrated, nourished, and free of toxins. Let's see how... Beauty Fruit:...

Persimmons are one of my favorite fruits of the moment. If you haven't tried them yet, run, don't walk to the market and get some for yourself! They are delicious. And then you can try this new yummy recipe which is perfect for fall, my new Spiced Persimmon Smoothie...

Give my Spooky Acai Smoothie Bowl Recipe a go, and be ready for a burst of energy and fullness that will keep you content well into your next meal! Then, just start back up on your very next meal with healthy nutritious food choices. Since "Progress not perfection" is...

You may have heard of moringa. It's gaining popularity as a new "superfood" green, and it's a pretty awesome plant. Moringa combined with chia seeds, which are high in essential fats, minerals and protein, are a super charged health combo in my Green Chia &...

If you're looking for some amazing detoxifying properties to help cleanse and support, this is the bowl for you. My Sweet Beet Berry Smoothie Bowl Recipe will help jump start you into the fall and winter season in a powerful and positive way. Rather than allowing...