Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I...
My Simple Yoga Goddess Sequence (video!)
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Yoga
13 Yoga Benefits That Will Surprise You
It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility,...
How To Do A Yoga Handstand- Kicking up and Pressing Up
Today I have a quick tutorial for you on how to get into a basic yoga handstand, without the help of a wall for support. It may be a bit...
My Exclusive Yoga & Smoothie Demo on Good Day LA
Check out my double yoga and smoothie demo yesterday on Good Day LA. It was a first for me doing a yoga segment on air, and it was a...
How to Yoga: Do A Straddle Press Handstand
httpv://www.youtube.com/watch?v=FLGyeUHo7lU Handstands may be considered advanced poses, but I think it is important even for beginners to...
Spine-Opening Yoga Routine
httpv://www.youtube.com/watch?v=pNcz6tsZT4A Moving your spine, and keeping it mobile and flexible, helps to raise and balance energy in...
From 300lbs to 140lbs: How Arthur Boorman Lost 160lbs with Yoga
httpv://www.youtube.com/watch?v=qX9FSZJu448 The idea that we really have no limitations is a hard one for many of us to truly grasp. It...
