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New Year's Eve is coming up, and for many people, that means ringing in the new year with drinks. But as we know, indulging in alcohol can promote inflammation, dehydrate you and even cause a nasty hangover the next day. So while I'm not against enjoying an adult...
![Best Of: Beating Bloating [Episode #492]](https://mysolluna.com/wp-content/uploads/2020/07/Podcast-492-Blog-Graphic-.jpg)
It is nearly the end of July and I know from personal experience, no one wants to be bloated, but especially not in the summer! Today we are focusing on my top tips to avoid bloating. We will cover everything from our perspective of the…
Eating healthy feels amazing — our bodies are energized and cleansed, and healthy foods improve our digestion, skin, and hair. But healthy eating can be difficult when there are limited options or we just don’t know what to make. Then we default to our easy, unhealthy...
![Top Foods For Great Skin [Episode #464]](https://mysolluna.com/wp-content/uploads/2020/04/Podcast-464-Blog-Graphic-.jpg)
We have been talking about skin for years. I think it stemmed from me having so many skin issues myself, having really bad acne and a lot of patchiness, rosacea. I’m going to tell you some of my top secrets today that I’ve been using myself for years. I’m excited to share with you about this topic because we all want to have…
Looking for an easy and delicious salad recipe? This Winter Salad with Fennel Radicchio and a Pomegranate Dressing is one of my current favorites. It comes with some of the best seasonal winter greens that do nourish your body and boost your inner glow!
![Winter Rituals: How To Embrace The Season [Episode #334]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making...
![Winter Aromatherapy Basics with Charlynn Avery [Episode #325]](https://mysolluna.com/wp-content/uploads/2018/12/Screen-Shot-2018-12-06-at-9.53.57-AM.png)
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every...
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: The Importance of Eating Seasonally Have you been...
![Eating for Your Chakras [VLOG #41]](https://mysolluna.com/wp-content/uploads/2018/08/Eating-for-Your-Chakras-VLOG-40.png)
Click to watch my VLOG, Eating for Your Chakras, or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or...
![Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days! [BIO Podcast: Ep 239]](https://mysolluna.com/wp-content/uploads/2018/01/Drs.-Ayesha-and-Dean-Sherzai-Podcast-239.jpeg)
In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, “cheat”--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it’s so important...
