Getting Protein Plant-Based! [Episode #322]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

This week’s theme is: Getting Protein Plant-Based!

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Kelsie– Bozeman, MO

I know for food combining you’re not supposed to combine a protein with a starch but how bad is it to add protein powder into my oatmeal or tofu in my rice? Also, I like to add fruit to my oatmeal too, which I know is not properly combined but is it okay sometimes?

Alex– Dayton, OH

I have recently removed red meat and poultry from my diet. I am currently searching for great plant-based protein sources. All of the plant based sources that I have been trying either have too much fat or are loaded with tons of processed items. What are some plant based protein sources that are low in fat and not so process?

Judy- Toronto- CA

In regards to proteins like quinoa and nuts, how does proper food combining work when quinoa is both a protein and a starch. Also with nuts which are considered a protein and a fat?

Michelle- Boston, MA

I have recently started following a plant-based diet and feel that I am constantly struggling to make sure I am getting adequate protein intake. I honestly am not even sure how much or how little protein is needed for my body. Any pointers would be greatly appreciated!

Inspirational Thought Of The Week

It is our daily habits that create the state of our well-being.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx