Incorporating Morning Practices[Episode #348]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy!

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

This week’s theme is: Incorporating Morning Practices

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Patty – Othello, Washington

I’m struggling with getting myself motivated to start a morning routine. I just want to stay in bed and the last thing on my mind is to oil pull or take the time to sip my hot water and lemon. Any suggestions on how to break free from the mindset and have a healthy morning practice?

Heather – Bishop, CA

If there’s one morning practice that I shouldn’t miss which is most important? I am very busy and want to try to make an effort to include at least one morning ritual.

Kim – Macon, GA

I want to involve my husband in my morning routine meditation practice because I think he would find it beneficial. Is this a good idea or am I worrying too much about him and not enough about me?

Cindi – Nashville,

Kimberly, what are your must-have practices for your morning routine? I’ve seen your videos on your rituals but wonder if you ever find you don’t have the time on certain days to do everything you’d like. I need some inspiration to get back on track and would love to know what you can’t do without.

Inspirational Thought Of The Week

Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES]

• The Magic of Morning Rituals
• [Vlog #11] Choosing Rituals Over Resolutions To Improve Our Lives!
• 5 Tangible Ways I Hold It Together (Sort of!)
• How Meditation Can Improve Performance at Work
• ‘What the Health’ Uncovers The Truth With Kip Andersen & Secret Techniques for Mastering Meditation
• Feel Good Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• The Beauty Detox Solution
• The Beauty Detox Foods
• The Beauty Detox Power
• Radical Beauty
• Recipes For Your Perfectly Imperfect Life

Other Podcasts you may enjoy!:

• Winter Rituals: How To Embrace The Season [Episode #334]
• BIO Podcast: Ep 69: Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals
• BIO Podcast: Ep. 292:Getting Past Compare & Despair Mentality
• Podcast #311 Getting Past Beating Yourself up for “Messing Up”