It’s almost summertime and whether it’s Memorial Day, 4th of July or any other event--this is when we so often get invited to barbecues...
Fitness
I Need Energy…Should I take Guarana? [BIO Podcast: Ep. 268]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Bliss More With Light Watkins & The Magic of Molecular Hydrogen [BIO Podcast: Ep 267]
We drink water to hydrate our bodies; but what is it about water that actually HYDRATES us? The answer is hydrogen. And in this segment,...
How To Break The Cycle Of Insecurity! [BIO Podcast: Ep. 266]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
5 Simple Ways To Get THE MOST Nutrition Out Of Your Food! [VLOG #25]
In today’s VLOG I wanted to share with you 5 Simple Ways To Get THE MOST Nutrition Out Of Your Food! Click to watch the VLOG above or feel...
Good Stress VS. Bad Stress! [Vlog #24]
In today’s VLOG I wanted to share with you the difference between Good Stress VS. Bad Stress and how we can protect against the bad...
Restore Your Health and Power With Dr. Christiane Northrup & You Need a Spa Day! [BIO Podcast: Ep 265]
It’s no secret that everyone (men AND women) love spa days! In this segment, you’ll discover some powerful reasons why spa days are not...
White Hot Truth With Danielle LaPorte & NAD: Anti-Aging Breakthrough? [BIO Podcast: Ep 263]
Optimizing your mitochondria (your cell’s “energy factories”) is becoming a hot trend in wellness. And one of the most exciting potential...
How Do You Practice Portion Control? [BIO Podcast: Ep. 262]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Which Plant-Based Foods Help You Cope With Life-Changing Circumstances? [BIO Podcast: Ep. 260]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...