In today’s Vlog I wanted to talk about The Power of Ritual and how this whole idea of ritual really helps to bring magic into our lives....
![[Vlog #9] The Power of Ritual](https://mysolluna.com/wp-content/uploads/2017/12/Screen-Shot-2018-01-12-at-9.16.43-AM.png)
[Vlog #9] The Power of Ritual
read more
Fitness
![The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]](https://mysolluna.com/wp-content/uploads/2017/12/Ruth-B-640x400.jpg)
The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]
We’ve discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between...
![Common Food Combining Misunderstandings Explained! [BIO Podcast: Ep. 222]](https://mysolluna.com/wp-content/uploads/2017/12/bigstock-Health-and-super-food-to-boos-130470728.jpg)
Common Food Combining Misunderstandings Explained! [BIO Podcast: Ep. 222]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks! [BIO Podcast: Ep 221]](https://mysolluna.com/wp-content/uploads/2017/12/RonaPortlandPicture300dpi.jpg)
Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks! [BIO Podcast: Ep 221]
Let’s face it, no one is perfect. We’re all going to stray from our optimal diet this time of year, and that’s okay! Progress, not...
![Should You Avoid Raw Foods If You Have Candida? [BIO Podcast: Ep. 220]](https://mysolluna.com/wp-content/uploads/2017/11/bigstock-188558125.jpg)
Should You Avoid Raw Foods If You Have Candida? [BIO Podcast: Ep. 220]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![Meditation With Suze Yalof Schwartz & The Good, Bad and Ugly of Fiber! [BIO Podcast: Ep 219]](https://mysolluna.com/wp-content/uploads/2017/11/suze-unplug-meditation.png)
Meditation With Suze Yalof Schwartz & The Good, Bad and Ugly of Fiber! [BIO Podcast: Ep 219]
Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues...
![What Are Some Suggestions To Stay On Track For The Holidays? [BIO Podcast: Ep. 218]](https://mysolluna.com/wp-content/uploads/2017/11/bigstock-145365665.jpg)
What Are Some Suggestions To Stay On Track For The Holidays? [BIO Podcast: Ep. 218]
Happy Thanksgiving Dear Beauty! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly...
![Can Protein Bars Replace My Protein Smoothie? [BIO Podcast: Ep. 216]](https://mysolluna.com/wp-content/uploads/2017/11/bigstock-145510601.jpg)
Can Protein Bars Replace My Protein Smoothie? [BIO Podcast: Ep. 216]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]](https://mysolluna.com/wp-content/uploads/2017/11/IMG_3737.jpg)
Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]
In this segment, Tony and I discuss the energy-producing “power plants” within our cells—mitochondria! These little factories generate the...
![What Are Some Good Replacements For Eggs [BIO Podcast: Ep. 214]](https://mysolluna.com/wp-content/uploads/2017/11/bigstock-Natural-egg-replacers-64895158-768x512-1.jpg)
What Are Some Good Replacements For Eggs [BIO Podcast: Ep. 214]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
