Our bodies are incredibly efficient machines, performing literally thousands of tasks each day without our knowledge. When you take in...
7 Excellent Sources of Plant Based Protein
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Lifestyle
![Is Your Hair Dull? Eat This… [BIO Podcast: Ep. 28]](https://mysolluna.com/wp-content/uploads/2016/01/3.jpg)
Is Your Hair Dull? Eat This… [BIO Podcast: Ep. 28]
It’s time for this week’s Q&A segment on “Beauty Inside Out”! This week, I answer four trending questions from the Beauty Detox...
![My Top Tip On Being Successful With Affirmations [Video]](https://mysolluna.com/wp-content/uploads/2016/01/bigstock-Motivational-Inspirational-Pos-83825477.jpg)
My Top Tip On Being Successful With Affirmations [Video]
As we go into the New Year, I just want to remind you that a really powerful tool you have available to you is affirmations. This is...
![Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]](https://mysolluna.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-22-at-4.54.23-PM.png)
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]
In this episode, Tony and I talk about a topic that is very close to both our hearts. It's something I think is so powerful for all of us...
Accutane Free By Ditching The SAD Diet and Switching to Beauty Detox
Today I am excited to share with you the story of Sally and Megan*... who are twins! They take us through their personal journey from...
![How To Deal With The Need To Self-Medicate With Sugar [BIO Podcast: Ep. 26]](https://mysolluna.com/wp-content/uploads/2016/01/bigstock-Different-Types-Of-Sugar-98040782.jpg)
How To Deal With The Need To Self-Medicate With Sugar [BIO Podcast: Ep. 26]
It’s time for this week’s Q&A segment on “Beauty Inside Out”! This week, I answer four trending questions from the Beauty Detox...
![Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]](https://mysolluna.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-20-at-1.30.38-AM.png)
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]
I am so excited to share another video with my beloved Ayurveda teacher, Dr. Jay! Since we are in the middle of winter and it is cold...
Kale, Carrot & Sesame Seed Cold-Weather Soup
Each week, cooler temperatures are rolling in over many areas as winter is settling in. On last week's podcast, Tony and I talked about...
![On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]](https://mysolluna.com/wp-content/uploads/2016/01/Untitled1-2.jpg)
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]
In this episode, Tony and I talk about how to balance your moods during different seasons using specific practices, tips and foods that...
Remove Cucumber Bitterness Using This Hack!
We love cucumbers as a crisp, refreshing addition to our salads, or to add a bright, yummy twist in our water... but how much do we REALLY...
