Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an athletic body. Most athletes and weightlifters require specific diets to nourish and support their bodies. Without these diets, it's...
![Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]](https://mysolluna.com/wp-content/uploads/2015/11/shutterstock_218445664.jpg)
In this episode, I talk about something that’s been weighing on my mind ever since she saw the documentary Cowspiracy: Animal agriculture is the number one destructive industry for the environment. We all hear so much about the health impacts of eating meat, but...
Today is Day 3 of Yoga Week and the count down continues till The Beauty Detox Yoga Series DVD Releases! I want to share with you a concept relating to yoga that you may or may not have heard of. Over the years and throughout my journey with yoga I have tuned into...
Check Out The Beauty Detox Power Yoga Series! Today I wanted to talk with you about my own personal practice, my connection with yoga and the process behind The Beauty Detox Power Yoga Series. It feels incredible to finally be able to share with you the joy and...
When I started my yoga practice at home it was an incredibly freeing experience. For years I dedicated my time to practice at the studio. It was hard at times to get the class I wanted with the instructor I liked at a time that was convenient, or at a time that was...
There’s one thing that's part of my (nearly) daily practice that is crucial to living my happiest and healthiest life possible. It brings me an abundance of joy, rejuvenation, and vitality. It helps me focus my mind and body on what I need to accomplish for the day....
Today I wanted to share a bit from my recent trip to Puerto Rico. Those of you that have been in our community for a while know that I've returned back to Puerto Rico many times over the last few years. While I love exploring and see new places often, I have a heart...
' Expressing our sexuality and sensuality is intrinsic to our very nature. Sex is a powerful way to deepen a relationship by connecting emotionally with another person. Sex is such a fundamental part of life that the ancient Greeks worshiped Aphrodite, the goddess of...
Today's blog brings you something very personal and near to my heart. I am going to be talking about my new yoga course today and also sharing some testimonials from some of my beloved, virtual students! This is going to be an amazing way that you and I are going to...
