In this episode, Tony and I dive deeper into the increasingly hot topic of intermittent fasting. We discuss the science, the different...
![Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]](https://mysolluna.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-25-at-8.10.01-AM.png)
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]
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Peach Lover Shake Recipe
It's the height of summer and I want to keep our beautifying and hydrating smoothies coming— and this recipe is no different. My Peach...
![Is Juicing Bad For Me? [BIO Podcast: Ep. 88]](https://mysolluna.com/wp-content/uploads/2016/08/bigstock-Glasses-With-Fresh-Organic-Veg-EPISODE-88-FEATURED-IMAGE.jpg)
Is Juicing Bad For Me? [BIO Podcast: Ep. 88]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
How Long You Should Stay In Each Beauty Detox Phase
I wanted to answer a frequently asked question from the Beauty Detox Foods Group, and that is— "How long should I stay in the Blossoming...
Vegan No-Fry Cauliflower Hot Wings Recipe
With the Superbowl this weekend, who doesn't think of getting their hands on some good ole finger food, any chance they can get?! I admit...
![The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]](https://mysolluna.com/wp-content/uploads/2016/08/Kelly-Sullivan-Featured-Image.jpg)
The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]
In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have...
Acai Purple Beauty Angel Smoothie Recipe
I'm a huge fan of acai. In the busy/stressed/polluted world we live in we need to replenish our bodies with super-charged foods, and acai...
Nicki Cured Her Acne With Beauty Detox!
It’s time for #featurefriday here on the blog! I’m so happy to share with you the story of Nicki, a beautiful woman who is part of our...
![Is Grilling Vegetables Toxic? [BIO Podcast: Ep. 86]](https://mysolluna.com/wp-content/uploads/2016/08/86-Grilled-vegetables-on-a-white-114328310.jpg)
Is Grilling Vegetables Toxic? [BIO Podcast: Ep. 86]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Supplementing For Our Health & Beauty
Today I wanted to talk about something I get asked about quite a lot— and that is, supplements! Is it any wonder we question whether we...
