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How can we celebrate any good that happens in life when we have difficult shifts happening at the same time? I hear you Beauty and…

What is the importance of grounding your energy? I didn’t really understand or focus on or understand for a really long time. Grounding…

Are You In A Rut? We all get in ruts. Let’s be honest. We all have ups and downs, and sometimes we think that things are going really well…

Today’s solocast topic is: 8 Practical Ways To Build Confidence This topic has been top of mind for me. And I wanted to really give you some practical ways to build that confidence. To build that connection to self, connection to our voice, really feeling good enough,...

This week’s topic is: Creating a Routine that is Right for You Our topic today is creating a routine that is right for you. I'm a huge fan of routines and rhythms, because I think it's a really important and very powerful way to boost your wellness, your health, your...

I am so excited to have my very special guest, Damona Hoffman, on to discuss, How to Build Healthy Relationships and Effective Online…

What are some key practices you can start incorporating towards spiritual awakening? It has to do with a greater awareness and connection…

How does mindfulness and meditation improve your sleep health? My very special guest, Eve Lewis Prieto, from Headspace, shares how to…

How do you live your true passion with a hectic schedule? This is something that I think we can all relate to. There are times…

How can we thrive in life with anxiety? Sarah Wilson shares her personal journey traveling the world, tips for self-connection, and…

How can we honor the different cycles of life? I love that we can go beyond all these evaluations of good, bad. This part of life is better than this part. Whether we’re talking about seasonally or we’re talking about different periods of life, instead, we can…

Can you ever fully heal after the death of a loved one? Theresa Caputo, a Long Island Medium, shares how she communicates with the dead, creating energy self-care practices and ancestral healing, and…

Finding your life’s true calling is something I’m really passionate about sharing. I have been on quite a journey myself, as many of you know, and it’s unfolded in a really beautiful way. There’s been a lot of ups and downs of course, just like…

Can traveling lead you towards true wellness? Annie Daly, a NYC-based freelance journalist and author, shares how other cultures find happiness, healing and self-exploration through travel, and basic steps towards…

One of the things that has always consistently come up in questions is energy. And who amongst us doesn’t want more energy, more vitality as we move through life? A little bit more pep in our step. A little bit more sparkle in our…

How do you incorporate spirituality into your daily life? You will love today’s episode where my very special guest, Gary Jansen, discusses going beyond religion in seeking God and how to incorporate spirituality…

What’s involved when transitioning into The Solluna Lifestyle? What’s really important about today’s show is the emphasis on lifestyle. What we teach here is not a fad. It’s not a diet that you hop into and hop out of and try for 21 days. We’re really working towards a…

Sean Dollinger is an entrepreneur and Founder of PlantX, an online platform offering quality plant based products and services. Listen in as Sean provides insight on how to juggle a family and stay present while still creating your vision…

Attachments are really this futile way that we project out our fears and we try to cling or control things in the outside world, as a way to try to feel soothed and to feel safer. In reality, we already know on some level, that controlling doesn’t…

From a Four Cornerstone perspective, I’ll be sharing with you the most powerful approach for focus. When we take this holistic approach, we are able to really embody the benefits of whatever that topic is. Think about a…

What are some mindful and Intuitive eating practices you can start using today? When we see what’s going on with our relationship to food and our relationship to diet in general, it can be indicative of…

Did you know you can heal your body and emotions through fascia work? Listen in as Lauren dives deeper into the connection between our emotional health and fascial blockages and how to start…

Our emotional and mental awareness has so much to do with the physical world. It has to do with what comes up for us foodwise with food cravings, how we deal with, take care of, and treat our bodies. A lot of the issues in our bodies often start with…

What does your relationship with food look like? Listen in as John Pisani and I discuss our individual journeys with our relationship with food and why implementing the Four Cornerstones is the anchor to attaining overall health and…