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It’s time we create healthy boundaries to protect our energy and today John and I discuss the different relationships in our lives and how if we aren’t really intentional in creating healthy boundaries, we can actually become depleted, and it can affect our overall wellness and vitality. We have tips and tools and…

Our mindset, our attitude, our mental energy that we bring to anything and everything in our lives has a profound impact on the results that we get and the way that we feel every day.
Our perspective shapes everything. It’s the energy of…

KamGi, who is the founder of Be Love, an apparel that raises funds and awareness for empowering projects that uplift their community. Listen in as KamGi shares her journey towards creating a company that gives back to the community, how to work through fear and what…

How are you aligning your career and spiritual practice? What we’re really talking about here is how to create a career, a job, your work in the world that feels deeply aligned to your values and to the messages…

What is the difference between intuitive fasting and intermittent fasting? Find out if fasting alone helps with inflammation and the benefits of intuitive fasting to feel and look your best.

Being empathetic is a way of serving others. It’s about tuning in and holding space for another person and making them feel heard and seen. Be sure to tune in for tips you can…

Fear is something that can pretty much destroy our lives if we give into it. Fear is something that stops us from going for what we really want to create. Fear creates stagnation. Fear keeps us from tuning into our deepest…

I’m a huge believer in regular and consistent practices and look forward to diving into “Day” and “Night” Routines – Even if You Never Leave the House! Even though they may seem very small, these simple steps are the way to great change. They are the way to keep…

Find out how to flow with life in your own timelines. On today’s episode, I have my very special guest, John Pisani, who is my business partner at Solluna and best friend for over 10 years. Listen in as John and I discuss the flow of life, freeing ourselves from the pressures of life and the…

Are you allowing food to cause you excess stress? On today’s Q&A I’ll be sharing some tips and tools that have helped me personally, to change the root relationship with food. Tune in if you want…

Lindsey and Krista are my personal friends and the co-founders of Almost 30, which is a media brands and also a top-rated podcast. They are entrepreneurs and are just awesome, awesome girls. And today, we talk about the journey into entrepreneurship and getting past self-doubt and lots of…

It is possible to understand shame and get your life back.There isn’t one of us listening to this that hasn’t felt shame. It’s a very heavy energy, and we want to lighten it and release it because it’s such a damper on our light, on the love and the truth that we…

How are you staying your healthiest in winter? Beauty, now is the time of year to get warm and cozy, and break out your favorite sweaters and scarves. But it’s also the time when you’re probably more cautious about…

How to start your kids on a healthy wellness routine is an interesting topic. It’s a potentially tricky topic for many of us, because we may be into wellness, nourishment, picking the best ingredients, but our little ones are in…

Explore your birthright to deep rest and awakened clarity. Listen in as Tracee shares a very deep form of restorative yoga called yoga nidra, about coming back to our balance and how to…

The Cornerstones have been such a great framework for us to really create a system for evaluating our energy, our self-care, how well we’re connecting with ourselves, food, body, emotional wellbeing and spiritual growth. And, the emotional wellbeing category, the cornerstone here is where I put…

What does your self-care routine look like to help support your purpose? Listen in as Vaidya Jay talks about a deeper way to look at self-care, how we can really use it to help support our purpose, using our…

We’ve been getting so many different questions about relationships, which makes total sense, because this is such an interesting time where we have been forced to introspect, to go deep and to look at our…

How are you balancing your energy? Listen in as Charlynn talks about the essence of true self-care, really getting to the heart of balancing our energy and how these plants aren’t just about…

Relationships can again be a little bit tricky, but today we’re going to go through some tips and strategies for really fortifying your own energy and health, so that you can navigate this whole galaxy of relationships and maintain your…

With the new year in sight, we tend to shift our focus on resolutions that will improve our physical health or our habits. If you’re focused on growing and improving your life, I also encourage you to think about your…

Our cornerstones here at Solluna are food, body, emotional wellbeing, and spiritual growth. And it’s very easy, very obvious for a lot of us to focus on food, because of course we’re putting it into our bodies. We can see it, we smell it, it’s physical in…

Happiness is something that I think is our birthright. I think our natural state is to be alive, to be joyful and to feel free. It’s not just about our side measurements, like how much money we have or how big our retirement account is or how…