I recently replaced my oatmeal with peanut butter and blueberry breakfast with the GGS, which I love. I have to say, I am really missing peanut butter. Is it something I should really cut out of my diet completely?
Sara – Tokyo, Japan
I am now 14 weeks pregnant with twins and have been really wondering about my protein intake. I never worried about it before pregnancy, but with two on the way, I read that I need even more protein than women with singletons. Is there anything you can suggest for women pregnant with twins, specifically about vegan protein intake?
Kerry – Las Vegas, NV
You mention the importance of soaking chia seeds in water to create a “chia gel” before using in recipes. Is that necessary – even when making smoothies, chia seed delight and the overnight oats for example?
Sally – Verona, NJ
Now that spring is approaching what suggestions do you have for shifting the foods we eat to fit the season? I tend to eat a bit heavier in the winter due to the cold weather, as that feels right for my body?
Inspirational Thought Of The Week
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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Happy spring! If you’ve been in a dietary slump remember that you can always get back on track with some simple Beauty Detox principles, like hot water with lemon or picking up some vibrant fruits and veggies at your local market. Take good care of yourself Beauty, and be gentle and compassionate with yourself, always. xo