Breaking The Guilt Complex [Episode #372]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.

Feeling Good means we are healthy, balanced, peaceful, confident and joyful, right in the midst of our perfectly imperfect lives. Feeling Good requires us to tune in and nourish our whole selves, which is made up of the four Solluna Cornerstones: our food, our bodies, our emotional well-being and our spiritual growth. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully healthy body, radiant energy, and a greater level of overall well-being and personal growth.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other.

This week’s topic is: Breaking The Guilt Complex

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Regina – St. Augustine, Florida

Why do I feel so guilty when I want to have a girl’s night and have an alcoholic drink? Isn’t it okay to treat ourselves now and then?

Jill – Canton, Illinois

After working out and eating healthy all week, I’ve become so strict in not indulging on any treats and feel deprived. I’m sick of not giving myself something to look forward to when I feel I’m at a healthy weight and living a healthy lifestyle. How can I be more balanced in how I handle food, and treats in particular?

Frankie – Bridgeport, Connecticut

The other day my friends wanted to head to the beach early and I felt such guilt about having to skip my morning workout. I worry the day will go by and I won’t make it up later and will gain weight or fall off track. I feel trapped in having to not miss one day of working out. Please help! I’m so tired of worrying so much.

Holly – Auburn, Alabama

Kimberly, how do you stop yourself from eating a whole bar of chocolate? You say it’s okay to have some healthy dark chocolate but when I start I can’t seem to stop and end up eating the whole bar. How did you find balance when you started this journey?

Inspirational Thought Of The Week

Forgiving ourselves and others is a doorway to great love.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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