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5 Ways to Start

Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

Episode #330

Conceiving Naturally and Prioritizing Nutrition [Episode #330]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes […]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing.

Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.

This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

This week’s theme is: Conceiving Naturally and Prioritizing Nutrition

Have you been wondering about this very topic? If you want to know my suggestions and answers to questions about this topic, listen now to find out!

Remember you can submit your questions here!

About Our December Feel Good Circle Member:

Today’s Special Feel Good Community Member is Cara Benny. She is 31 years old and living in Portland, OR. She is a high school counselor and is getting married in March 2019.

Cara joined the Feel Good Circle because she has always been an anxious person (panic attacks, IBS etc) and was looking for a more regular way to ground herself and incorporate more mindfulness and meditation into her life.

[Questions Answered]

First Question: Do you have any advice for women trying to conceive, nutritionally, spiritually or otherwise?

Second Question:  How do you prioritize nutrition and keep good habits when life is busy and stressful?


There are lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!


You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx


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  • I was wondering if it’s ok to re-heat food on the stove top more than once or if the food will keep losing more nutrients each time? For example, I make marinara with lots of veggies blended in because it’s hard getting my kids to eat anything green right now. I usually freeze half the sauce and re-heat again later. Sometimes I re-heat pasta with the sauce again after that if there are any left overs. This was done with the microwave in the past but would it be better to eat foods cold after being cooked instead of heating up again and again or is the stove top ok just to warm through? Thanks Kim!

    • Hi Melissa and thanks for your great question. As we know, the more we cook our foods, we will lose more nutrients. However, you are doing the best you can in trying to get the best whole foods into your kiddos bodies, so give yourself some credit for that and if you need to reheat a couple of times, that should be okay. Going beyond that might be stretching it. I also agree to use the stove versus the microwave, which I saw you read over my other blog about this topic (bravo to you!). Progress not perfection. You sound like you’re doing amazingly. Keep up the great work in educating yourself and your children. Lots of love to you! ;)

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