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![Is It Bad To Eat Frozen Veggies? [BIO Podcast: Ep. 204]](https://mysolluna.com/wp-content/uploads/2017/09/bigstock-Frozen-Peas-89237978.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it okay to eat frozen veggies...
It’s not a pleasant feeling, that’s for sure: Your abdominal area is abnormally distended like a balloon— causing the illusion that you weigh more than you actually do — and being so uncomfortable you can't really fully focus on anything else! Yes, I am indeed talking...
![Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate [BIO Podcast: Ep 203]](https://mysolluna.com/wp-content/uploads/2017/09/andym2.jpg)
Does fat make you fat? Or does eating too many carbohydrates? What if the answer is BOTH, but only when you do them at the same time!? In this eye-opening segment, Tony and I break down the science for why combining high levels of fat AND carbs at the same time in any...
![What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]](https://mysolluna.com/wp-content/uploads/2017/09/bigstock-Selection-Of-Healthy-Rich-Fibe-194581405.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What is the best way to healthfully gain...
The American Heart Association (AHA) released a report a few months ago advising advising against consuming high saturated fat foods, including coconut oil. The AHA claims that all high saturated-fat containing foods, including coconut oil, cause heart disease....
![Best Ayurvedic Practices For Fall with Dr. Jay & The CBD Oil Craze [BIO Podcast: Ep 201]](https://mysolluna.com/wp-content/uploads/2017/09/DR-JAY-129-PODCAST-FEATURED-IMAGE.jpg)
By now, you’ve almost certainly heard of CBD Oil, it’s a trend in the wellness in the industry. CBD stands for cannabidiol, and is a compound extract from the hemp plant and contains no THC, the alkaloid that leads to getting “high”. Therefore, it's legal in every...
Over the years, I’ve been blessed to take this Beauty Detox journey with so many of you. It’s been fulfilling and magical beyond words. We’ve all grown so much together! In the last year, my connection with the community has grown even stronger. In addition to the...
![When Should SBO Probiotics Be Taken During Fasting? [BIO Podcast: Ep. 200]](https://mysolluna.com/wp-content/uploads/2017/09/PODCAST-200.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: When fasting, would you suggest taking...
Real talk: If you want to see change, you have to make change — and that goes for your diet! With so many myths swirling around in the wellness world, though, it can be tough to figure out just which tweaks are worth the effort! And what is just a pain to shift into...
![Tapping Into Your Inner Self With Idil Ahmed & Are Seeds Safe? [BIO Podcast: Ep 199]](https://mysolluna.com/wp-content/uploads/2017/09/idil.jpg)
We’ve already discussed some of the issues with the book, The Plant Paradox and it’s overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all...
