I am so excited to have a very special guest Byron Katie, founder of the Work, a process that guides people through the process of...
![The Work With Byron Katie [BIO Podcast: Ep 299]](https://mysolluna.com/wp-content/uploads/2018/09/Byron-Katie-500.png)
The Work With Byron Katie [BIO Podcast: Ep 299]
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Beauty
![Shamanic Healing With Anahata Ananda! [BIO Podcast: Ep 297]](https://mysolluna.com/wp-content/uploads/2018/09/Anahata-Ananda-horozontal.jpg)
Shamanic Healing With Anahata Ananda! [BIO Podcast: Ep 297]
I am so excited to have Anahata Ananda as our guest this week! She is the Founder of Sedona’s Shamangelic Healing, Spiritual Awakening...
![Sleep 101 [BIO Podcast: Ep. 296]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
Sleep 101 [BIO Podcast: Ep. 296]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![Crafting The Future Of Food With Matthew Kenney! [BIO Podcast: Ep 295]](https://mysolluna.com/wp-content/uploads/2018/08/Matthew-Kenney.png)
Crafting The Future Of Food With Matthew Kenney! [BIO Podcast: Ep 295]
I am so excited to have Matthew Kenney, who is one of the world’s leading plant-based chefs, the author of twelve cookbooks, and a...
5 Tips to Lose Weight on a Plant-Based Diet
So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in...
Trusting Your Gut When It Comes To Food Choices [BIO Podcast: Ep. 294]
Another exciting day! :) It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
![How to Overcome Not Feeling Good Enough and Own Your True Self [BIO Podcast: Ep 293]](https://mysolluna.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-15-at-9.16.28-AM.png)
How to Overcome Not Feeling Good Enough and Own Your True Self [BIO Podcast: Ep 293]
All too often we can find ourselves feeling insecure, feeling like we are not good enough. We can get lost in thinking that we need to fix...
Are Vegans and Vegetarians Getting Enough Protein?
The most common question of those considering switching to a vegan or vegetarian diet is, “Am I going to get enough protein?” Meat, fish,...
![Reduce Stress With These Healing Tips [VLOG #38]](https://mysolluna.com/wp-content/uploads/2018/08/ReduceStress-VLOG38-FI.png)
Reduce Stress With These Healing Tips [VLOG #38]
In today’s VLOG, I wanted to share with you how to Reduce Stress With These Healing Tips. Click to watch the VLOG above or feel free to...
![How Meditation Can Improve Performance at Work! [BIO Podcast: Ep 291]](https://mysolluna.com/wp-content/uploads/2018/08/bigstock-Businesswoman-Meditating-At-Wo-203675311.jpg)
How Meditation Can Improve Performance at Work! [BIO Podcast: Ep 291]
Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When...
