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Imagine waking up each morning invigorated, but not stressed. You are well-rested, but not groggy. You slept deeply but feel ready to leave the bed. Sounds amazing of course, yet how often is that really the case? Sadly, that perfect scenario is rarely the case for...
![Sleep 101 [BIO Podcast: Ep. 296]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Sleep 101 Have you been wondering about this very topic?...
![Vegan and Gluten Free Baking Staples [VLOG #40]](https://mysolluna.com/wp-content/uploads/2018/08/Vegan-Gluten-Free-Baking-VLOG-40-FI.png)
Click to watch my VLOG on my favorite Vegan and Gluten Free Baking Staples above or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate,...
![Crafting The Future Of Food With Matthew Kenney! [BIO Podcast: Ep 295]](https://mysolluna.com/wp-content/uploads/2018/08/Matthew-Kenney.png)
I am so excited to have Matthew Kenney, who is one of the world’s leading plant-based chefs, the author of twelve cookbooks, and a culinary director and CEO of Matthew Kenney Cuisine. Listen in as Matthew shares all the facets of his company and how you too can turn...
So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in switching to a plant-based diet, and science supports this move. In fact, one 2016 study cited veganism as the most effective...
Another exciting day! :) It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Trusting Your Gut When It Comes To Food Choices Have you...
![Are you Overly Toxic? Give Your Liver More Love [VLOG #39]](https://mysolluna.com/wp-content/uploads/2018/08/Are-You-Overly-Toxic-VLOG39-FI.png)
In today’s VLOG, I wanted to ask you, Are You Overly Toxic? If so, It's Time to Give Your Liver More Love. Click to watch the VLOG above or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio...
![How to Overcome Not Feeling Good Enough and Own Your True Self [BIO Podcast: Ep 293]](https://mysolluna.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-15-at-9.16.28-AM.png)
All too often we can find ourselves feeling insecure, feeling like we are not good enough. We can get lost in thinking that we need to fix something about ourselves to be our best true self, but we aren’t sure how to do it. So many of us are our own worst critics when...
The most common question of those considering switching to a vegan or vegetarian diet is, “Am I going to get enough protein?” Meat, fish, eggs and other animal products often rate as the key sources of protein in an omnivore’s diet. So, cutting out these foods usually...
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Getting Past Compare & Despair Mentality Have you been...
