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Today I’ll be sharing my thoughts on Creating More Light in Your Life with the 4 Cornerstones. We have just crossed the winter solstice…

Can manifesting increase happiness in your life? We all have this incredible ability to hone our will and our energy and to co-create in…

This week’s topic is: Winter Solstice Rebirth: How to unlock positive expansion in The New Year We're going to be talking about rebirthing and planting seeds for the new year. And in terms of the collective and the universe and our planet, and all the planets and our...

Why do we tend to gain more weight in the winter? It’s important to understand the factors at play here, why so many of us tend to gain…

This week’s topic is: Practical Tools for How To Move Through Feeling Ungrounded and Anxious I am very excited for our topic today, which is a practical one on moving through these periods where we may feel ungrounded and anxious about life in general. And we want to...

Is dehydration still a risk during wintertime? It’s easy to let good old basic hydration slip by in the winter where it’s easier to…

Are you eating for your health and longevity? Be sure to tune in as Dan Buettner shares how to manage the bridge between your current…

It’s time we finally let go of the past and forgive! This is such a huge topic when it comes to our health, our overall well-being…

Looking to gain some perspective on your real beauty and strength? Gabby Reece shares how to stay connected to your True Self, grounding…

Here are 4 Small Spiritual Steps that Result in Big Changes in Your Life! Spirituality is seeing this expanded essence within all…

Is there a connection between mental and metabolic health? Christopher Palmer, a Harvard psychiatrist shares why there’s an increase in…

We are right on the cusp of the holiday, and there’s no better time than to share Strategies for How To Improve Your Eating Habits during…

How can we protect our energy as an empath? Listen in as Judith Orloff shares how empathic abilities are developed, boundaries and tips to…

Which type of healing energy is right for you? There’s so much wisdom on the level of the body. The body gives us messages. The body can…

This week’s topic is: How Toxic Positivity can Affect Our Emotional Well-being with John Pisani I am so excited to have my very special guest, John Pisani, who is my business  partner at Solluna and best friend for over 10 years. Listen in as John and I discuss the...

How can self-validation boost your emotional well-being and increase your happiness? We aren’t always taught this as children as we’ll

Is it possible to let go of attachment to numbers? Whether we’re talking about the number on the scale, how much money you make, how…

How do you know what to look for when it comes to vegan protein powder? I’ve been consuming vegan protein powder for many years…

How can we find our identity, voice and personal power in today’s world? Tune in as with Caleb Gayle shares the power of storytelling…

Is it possible to create and keep a healthy and consistent sleep schedule? The word we want to emphasize today is consistent. And while…

What does it mean to attract the personal power of expansion and transform your life? When we’re talking about expansion, we’re talking…

Today I’m sharing 8 Ways to Protect Your Body from Chronic Inflammation and its Painful Damages! As we move through life, we want to be…

Want to increase your energy and vitality? Be sure to check out these 8 herbs and spices in order to really live an amazingly healthy…

Can nature actually energize your body and improve quality of life? This may be something that you’ve really felt intuitively. I know I…