I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How do I switch my mindset so that I can learn to love myself and my body more?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.mysolluna.com/askkimberly
[Questions Answered]
Emmaline – Manchester, UK
I love listening to your Q&A each week. Here in the U.K. It can be a bit difficult to get hold of frozen acai for the power protein smoothie. Do you think the powdered version is any good?
Jane – New Brunswick, Canada
What do you think of the powdered nut butters made of nuts that have been de-fatted? Is it okay to eat more of the powdered nuts butters than regular nut butters since there is so few calories and fat in comparison?
Tiffany – Fort Worth, TX
I’m so confused and overwhelmed about the post workout protein hype. Do I really need protein afterwards? I tend to workout early in the morning on an empty stomach. Will the GGS suffice?
Erika White – Atlanta, GA
I have struggled with food my entire life. Always worrying if what I was eating was “good” for me. Because of this, I’ve dealt with body shame for YEARS. I feel like it has grown progressively worse in the past year. How do you suggest I switch my mindset so that I can learn to love myself and my body?
Inspirational Thought Of The Week
When you feel down, work to uplift someone else.
I LOVE HEARING FROM YOU!
There are lots of ways to share your responses or questions about the podcast:
- Comment below
- Connect on Twitter: @_kimberlysnyder
- Follow the conversation on my Instagram
- Comment on my Facebook Page
- Ask a question: mysolluna.com/askkimberly
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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[RESOURCES]
- Spirulina Power Protein Smoothie!
- The Raw Superfood Drink
- Power Protein Smoothie Recipe
- Chocolate Acai Delight Smoothie Recipe
- Raw Acai-Goji Granola
- An Introduction To Ayurveda
- 3 Workout Tips + My 8 Favorite Workout Foods!
- 10 Foods You Should Eat for Pre and Post Workout
- What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much)
- Raw Taco Gorilla Wraps
- Radical Beauty: How to Transform Yourself from the Inside Out
- The Power of Now: A Guide to Spiritual Enlightenment
- How to Like Yourself More, And How This Improves Your Health
- Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]
- My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!
- 5 Reasons To Start A Yoga Home Practice Today!
- The One Day Cleanse
- Beauty Detox Probiotics
- The Beauty Detox Power
Other Podcasts you may enjoy!:
- Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]
- Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]
- Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]
- Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag! [BIO Podcast: Ep 137]
With love and gratitude,
Kimberly
Life is all about balance! Be sure to balance work and social time with a healthy dose of “you” time. xo
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