![Enhance Your Sleep With Dr. Jay & Top 5 Nutrient Deficiencies [BIO Podcast: Ep 177]](https://mysolluna.com/wp-content/uploads/2017/06/DR-JAY-129-PODCAST-FEATURED-IMAGE.jpg)
While a lot of false fear is used in marketing nutritional supplements, there are some common nutritional deficiencies that are good to be aware of. In this segment, Tony and I discuss the top 5 most common ones -- backed by research -- and some of the best ways to...
With the weather warming up and more picnic get togethers it's a great idea to have some yummy new recipes to make for lunch- and to share! So here I have for you my new Spring Cucumber Sesame Salad Recipe, which is a refreshing salad you can bring to any...
I get a lot of questions about Ayurveda, and how it fits into our Beauty Detox philosophy. More so since I've been studying it over the past few years, and have been incorporating videos, podcasts and articles about it and with my teacher, Dr. Jay. The Beauty Detox...
![Ayurvedic Spring Practices & Visualizing Your Success! [BIO Podcast: Ep 157]](https://mysolluna.com/wp-content/uploads/2017/04/DR-JAY-129-PODCAST-FEATURED-IMAGE.jpg)
Did you know that visualization can produce the same mental effect as actions? It’s one of the key performance tools of Olympians, executives and peak performers in all walks of life. In this episode, Tony and I review the surprising research around visualization and...
All of nature is supporting you in cleansing and cleaning house, right now. Literally. We see the newness in the budding flowers and perky new leaves out in nature (or in the local parks, if you’re a city person!) all around us. Ayurveda teaches us this is the season...
Wraps are one of THE best food inventions ever, in my opinion. Convenient for a busy office person, an overwhelmed mom and a lazy food maker (I happen to fit into all 3 of these categories, if you can count my home office!), wraps are where it is at. The fact that you...
There's lots and lots of reasons we hold on to excess weight that we don't want (or need). Ugh. So annoying, I know! I've been through a weight loss battle myself for years. And while weight isn't the most important thing- we want to make sure we are our healthiest,...
![Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]](https://mysolluna.com/wp-content/uploads/2017/01/DR-JAY-129-PODCAST-FEATURED-IMAGE.jpg)
Want fuller, thicker, more lustrous hair? In this segment, Tony and I discuss the two often-overlooked factors that make the biggest difference in your hair health. We all love having great hair, but many of us define our beauty by our hair. Listen in to get practical...
Abby- what? Move over oil pulling. Because another Ayurvedic practice that’s been around for thousands of years is now starting to trend, called Abhyanga, pronounced ab-hee-un-ga. Deepak Chopra and I go into great detail on it in our new book Radical Beauty, as it is...
Sweeteners are a tricky subject. Everything from concerns about diabetes, to hypo/hyperglycemia, heart disease, issues with dental health and weight consequences have us navigating the alternatives to sugar amongst lots of conflicting and downright scary information...